https://www.bodyimagerd.com/blog daily 0.75 2025-10-16 https://www.bodyimagerd.com/blog/epigenetics-101 monthly 0.5 2025-10-16 https://www.bodyimagerd.com/blog/when-food-as-medicine-isnt-helpful monthly 0.5 2025-09-04 https://www.bodyimagerd.com/blog/my-honest-review-of-with-love-meghan monthly 0.5 2025-05-27 https://www.bodyimagerd.com/blog/the-complexities-of-body-image monthly 0.5 2024-08-21 https://images.squarespace-cdn.com/content/v1/619bba416950fd1e3111f948/d60f7af8-c936-45c1-82b7-709060572bad/iceberg.jpg Blog - The Complexities of Body Image - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/619bba416950fd1e3111f948/b4ddfc96-8d95-44dd-a915-e3461f3652ab/Body+image+spectrum.jpg Blog - The Complexities of Body Image - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.bodyimagerd.com/blog/eating-disorder-awareness-week-edaw-2024-reflections monthly 0.5 2024-03-07 https://www.bodyimagerd.com/blog/why-self-care-and-self-compassion-are-necessities-in-eating-disorder-recovery monthly 0.5 2024-02-14 https://www.bodyimagerd.com/blog/my-favorites-from-2023 monthly 0.5 2024-01-03 https://images.squarespace-cdn.com/content/v1/619bba416950fd1e3111f948/88708a83-0a00-4f23-85e4-9d5cead2e3c9/maintenance+phase+logo.png Blog - My Favorites from 2023 - Maintenance Phase Aubrey Gordon and Michael Hobbes knock it out of the park with this one! The health and wellness topics they myth-bust each episode are well-researched, informative, heartwarming, and even laugh out loud funny at times. This is the only podcast I subscribe via Patreon, because I couldn’t stand the thought of missing out on any of their content! https://images.squarespace-cdn.com/content/v1/619bba416950fd1e3111f948/efbf8c7c-fbd9-4b66-84a8-a0d00daaa2eb/IMG_0972.jpg Blog - My Favorites from 2023 - We Can Do Hard Things Back in the day, Glennon Doyle’s memoir Love Warrior spoke DIRECTLY to my soul; and I was just as transfixed reading Untamed in 2020. So it’s not surprising I love listening to her regularly as well! This podcast, which features her sister, along with her wife Abby Wombach (yes…THE superstar soccer athlete with a great first name), is one of my favorites. It not only covers ED recovery topics, but a wide scope of mental health themes. The variety of guests and vulnerability shared by the three hosts is why it tops as one of my favorites. https://images.squarespace-cdn.com/content/v1/619bba416950fd1e3111f948/1b507fc8-797d-4af4-86f7-c121bed1d1e2/OIP+%281%29.jpg Blog - My Favorites from 2023 - Rethinking Wellness Christy Harrison’s OG podcast Food Psych is a must listen for all anti-diet RDs and health professionals. But this past year with the publication of her newest book The Wellness Trap, she also started a new podcast delving into all things pseudoscience and “wellness.” This is perfect addition to your 2024 library listen if you want validation for why the phrase “New Year, New Me” is so outdated. https://images.squarespace-cdn.com/content/v1/619bba416950fd1e3111f948/1ca75e14-8e02-4f6d-8b2e-897bf807678f/reallife+logo.jpg Blog - My Favorites from 2023 - #RealLife with Abbie & Danielle Shameless plug here. Back in 2021, one of my best friends and I started a podcast centered on interviewing cool people, their stories, and life journeys. Almost every episodes dives straight into mental health and overcoming imposter syndrome - inviting guests and us as hosts to feel validated and uplifted all in one conversation. https://images.squarespace-cdn.com/content/v1/619bba416950fd1e3111f948/34a86c9b-b7b5-4bc6-8ddd-1238b07e2e25/reclaiming+body+trust.jpg Blog - My Favorites from 2023 Reclaiming Body Trust is hands down my new favorite (and most recommended) book I encourage clients to read. In my career, I’ve noticed that most body image resources often solely focus on healing our relationship to the external looks of our bodies. Whereas Hilary Kinavey and Dana Sturtevant - the cofounders of The Center for Body Trust - have worked to radicalize recovery to include anti-fat bias, social justice issues, and many other intersections of identity that simply make living in this world downright hard. **To read the best body image resource directly from a person with lived experience as a fat, black, and queer identity, PLEASE get your hands on The Body Is Not An Apology by Sonya Renee Taylor. The only reason it is not included in this list is because I read it years before 2023 :) https://images.squarespace-cdn.com/content/v1/619bba416950fd1e3111f948/03501d16-5218-40da-bf1f-f3020a609deb/gospel+of+wellness.jpg Blog - My Favorites from 2023 - As a dietitian, it can sometimes feel like anti-diet work is off in its own little bubble of the world. So it’s refreshing to listen to an audiobook by a non-healthcare professional who is willing to dive deeper into research, and even critically evaluate the health/wellness industry of past and present. As mentioned above, Christy Harrison also published a book this year titled The Wellness Trap; but there was just something special about Rina Raphael’s writing that had me hooked, and made picking this one a favorite a no-brainer. https://images.squarespace-cdn.com/content/v1/619bba416950fd1e3111f948/e6baa84a-c7c0-43d4-922e-24dde1011637/51UXdxuJ3XL._SY445_SX342_.jpg Blog - My Favorites from 2023 - I truly can’t fan girl on Aubrey Gordon enough. Previously an anonymous online writer and activist using the handle @yrfatfriend , in the last few years she has since braved coming into the spotlight to share her lived experiences and research via writing and podcasting. Also make sure to read her first book, Things We Don’t Talk About When We Talk About Fat. https://images.squarespace-cdn.com/content/v1/619bba416950fd1e3111f948/4d5fa421-5435-4b84-a5c3-31982f96ea5c/OIP.jpg Blog - My Favorites from 2023 - Vashti Harrison is the author of the acclaimed “Little Leaders” children’s books, and illustrator of numerous books, including the fabulous story Hair Love (which was also adapted into an Academy Award Winning animated short film). BIG gave me full body chills while reading…because I’ve known exactly how it felt as a child to feel “too big” in a world that forces your body and spirit to diminish. In Vashti’s own words on the Burnt Toast podcast “This book isn’t about body positivity; it’s not about ballet. It’s about dismantling oppression against big bodies.” https://www.bodyimagerd.com/blog/how-to-measure-success-in-responsive-feeding-therapy monthly 0.5 2023-05-02 https://www.bodyimagerd.com/blog/the-american-academy-of-pediatrics-guidelines-are-not-evidenced-based monthly 0.5 2023-02-02 https://www.bodyimagerd.com/blog/how-to-navigate-the-holidays-if-your-family-is-triggering-af monthly 0.5 2022-12-22 https://www.bodyimagerd.com/blog/i-took-a-48-hour-break-from-social-media-here-is-what-i-learned monthly 0.5 2022-11-15 https://www.bodyimagerd.com/blog/a-healthy-brain-is-a-happy-gut monthly 0.5 2022-02-07 https://images.squarespace-cdn.com/content/v1/619bba416950fd1e3111f948/1644276707326-20IMBLVGTBKZ2QQ3LYPO/unsplash-image-eOSqRq2Qm1c.jpg Blog - A Healthy Brain is a Happy Gut - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.bodyimagerd.com/blog/celebrities-and-diet-culture monthly 0.5 2021-12-09 https://images.squarespace-cdn.com/content/v1/619bba416950fd1e3111f948/27a4f005-6e4d-43fe-ab7a-392b954fb664/celebrities+are+humans+too.png Blog - Celebrities and Diet Culture - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.bodyimagerd.com/blog/heres-why-body-acceptance-is-so-important-right-now monthly 0.5 2021-12-07 https://images.squarespace-cdn.com/content/v1/619bba416950fd1e3111f948/1638906892758-24LOQ6CWZCAZ709CAEQX/unsplash-image-NiSB9OuTPfA.jpg Blog - Here’s Why Body Acceptance is So Critical Right Now - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.bodyimagerd.com/blog/category/success+story monthly 0.5 https://www.bodyimagerd.com/blog/category/tips monthly 0.5 https://www.bodyimagerd.com/about daily 0.75 2026-01-30 https://images.squarespace-cdn.com/content/v1/619bba416950fd1e3111f948/aca014be-0b3d-4c94-a98b-dc4217dbbcf9/IMG-9278+%281%29.jpg About - Meet Abbie I was inspired to study dietetics after recovering from my own eating disorder in my early teens. While I didn’t have the verbiage then, I’ve since realized that many nutrition professionals unfortunately lack in body image counseling strategies and trauma-informed care. This is why I am so passionate about the work I do! Born and raised in Iowa, I graduated from Iowa State University in 2012 with a B.S. in Dietetics, and completed my dietetic internship in the Omaha, NE area. I have worked in a variety of settings in my (as of 2026) 13-year career: long term care, community/schools, retail grocery stores, pediatric feeding clinics; as well as outpatient, PHP and residential levels of care specializing in the treatment of eating disorders. While my family moved back to Iowa in 2023, I have continued my Minnesota licensure and am able to provide telehealth services at this time. In June 2023, I joined the Eating Disorder Coalition of Iowa (EDCI) Board and have held many volunteer positions in that time: Professional Membership Chair, Healthcare Training Committee, Development Committee Chair, and currently President-Elect. Compared to other states, Iowa has inadequate treatment accessibility and insurance coverage for services. My goal with this organization is to help advocate for ED awareness, prevention, and improved support/treatment access for Iowans struggling with eating disorders. To learn more, visit https://www.edciowa.com/ https://images.squarespace-cdn.com/content/v1/619bba416950fd1e3111f948/1637631641559-AG0RHUB00ZTFY604P3S5/unsplash-image-atzWFItRHy8.jpg About https://images.squarespace-cdn.com/content/v1/619bba416950fd1e3111f948/1637631671193-QXWP6PUUPT3DJGFMC17E/unsplash-image-HlNcigvUi4Q.jpg About https://images.squarespace-cdn.com/content/v1/619bba416950fd1e3111f948/7fdf4d8b-b6d2-42f5-9917-7919998314fa/IMG-9406.jpg About - In my free time I love spending time with friends and family, deepening my yoga/meditation practice, and exploring new creative outlets. You can always count on me to have a new book, TV show, movie or podcast recommendation for you! https://www.bodyimagerd.com/home daily 1.0 2026-01-30 https://images.squarespace-cdn.com/content/v1/619bba416950fd1e3111f948/f73f7306-ff23-4df3-b9dc-c30ec9fcacde/body+worth.jpg Home https://images.squarespace-cdn.com/content/v1/619bba416950fd1e3111f948/9d8b7dfb-ce38-4790-ba58-45aa519e9c7f/outside.jpg Home https://images.squarespace-cdn.com/content/v1/619bba416950fd1e3111f948/3660ea98-46ac-4cfa-a748-7aa01465544b/RD.jpg Home https://images.squarespace-cdn.com/content/v1/619bba416950fd1e3111f948/9b81d252-0ee6-4e68-8802-ec2197cbbf9e/good+bad+foods.jpg Home https://images.squarespace-cdn.com/content/v1/619bba416950fd1e3111f948/89aab975-f6a5-4f41-9662-35be8f09ec04/more+than+a+body.jpg Home https://images.squarespace-cdn.com/content/v1/619bba416950fd1e3111f948/82151e18-966d-4b22-9c8c-c2521e06efa9/desk.jpg Home https://images.squarespace-cdn.com/content/v1/619bba416950fd1e3111f948/13fb7725-85bc-4ef2-8084-0a448f7a77f4/IMG-9372.JPG Home - Abbie Scott, RDN, LD I am a non-diet Registered Dietitian, certified yoga instructor, and certified Intuitive Eating Counselor. I’m passionate about using weight-inclusive nutrition expertise to help clients facilitate body image healing and recovery from disordered eating. Aligned with the Health at Every Size principles, I believe all healthcare should be trauma informed and social justice oriented - because all people, (regardless of age, race, gender, sexual orientation/expression, abilities, & socioeconomic status) deserve appropriate and affirming care. https://www.bodyimagerd.com/contact daily 0.75 2025-05-27 https://images.squarespace-cdn.com/content/v1/619bba416950fd1e3111f948/5b81915c-48af-43c9-adc4-c6d13a833598/IMG-9374.jpg Contact Artwork credit: Painted Stuf https://images.squarespace-cdn.com/content/v1/619bba416950fd1e3111f948/22b2eb80-66e8-4978-b4fa-d2f2bd598e55/IMG-9405.jpg https://www.bodyimagerd.com/groups daily 0.75 2021-12-09 https://images.squarespace-cdn.com/content/v1/5e4c424adc39513f8a9c866b/1582311731414-84WHK7KV0NTE00GA50IA/Stocksy_comp_1959252.jpg Groups https://images.squarespace-cdn.com/content/v1/5e4c424adc39513f8a9c866b/1582311817842-SHLZTWPGX9RRDAOA7MRV/Stocksy_comp_1937562.jpg Groups https://images.squarespace-cdn.com/content/v1/619bba416950fd1e3111f948/1639089014205-VZ10FUIO699ELLY8YS0E/unsplash-image-MNd-Rka1o0Q.jpg Groups https://images.squarespace-cdn.com/content/v1/619bba416950fd1e3111f948/1639089053940-6X59AQ4QC5ZGTUK5L6X4/unsplash-image-eTgMFFzroGc.jpg Groups https://www.bodyimagerd.com/bodyimage-guide daily 0.75 2025-01-15